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Tired Legs

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Individual factors – personal illness or injury, illnesses or injuries in the family, too many commitments or financial problems can cause fatigue. There are a number of diseases and disorders which trigger fatigue. If you experience prolonged bouts of fatigue, consult your doctor. If you are pregnant, you should not use any herbs or supplements without your doctor’s supervision.

Symptoms can progress slowly and be vague and hard to identify. Try starting with gentle exercises, such as taking a walk, and building from there.

Western studies have found that acupuncture may help conditions with similar symptoms, such as fibromyalgia, depression, headache, and irritable bowel syndrome. For people who are moody and emotional, although usually with a calm and gentle disposition. For mental exhaustion, including drowsiness and indifference, and physical weakness, such as heaviness of the limbs and eyelids. Vitamin D. Although vitamin D is not used specifically to treat CFS, not getting enough vitamin D may make symptoms worse. Although researchers are not sure what causes CFS, there are ways to manage symptoms so you can still do the things you enjoy.

If you struggle with extreme fatigue, having sex may not be on the top of your priority list. Only some patients got relief from the experimental treatment, experts say. Chronic fatigue syndrome is often difficult to diagnose and has no clearly defined cause. As with any medication, the best approach is to ask your doctor if these drugs might help you, and then work closely with him or her as you begin treatment. Hypothyroidism is when the thyroid gland is not making enough hormones for good health.

You should not take echinacea for long periods of time. Acupuncturists may use moxibustion in addition to needling therapy, as it is thought moxibustion helps to provide a deeper and stronger treatment. Practitioners with herbal training may recommend specific herbal remedies, as fatigued definition well as dietary changes.

It can also be a symptom of an excess in certain meridiens. Several studies in China have indicated acupuncture may help treat CFS.

  • People who take thyroid hormone or blood thinners should ask their doctor before taking L-carnitine.
  • You may use tinctures alone or in combination as noted.
  • Vitamin B12 has been shown to improve energy in people who are not getting enough B12.
  • L-carnitine may support energy production in the cells.
  • Steep covered 5 to 10 minutes for leaf or flowers, and 10 to 20 minutes for roots.

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While it is also found in women, bleeding in the gastrointestinal tract in men, such as from an ulcer or gastritis, is the most common cause of this type of anemia. Iron-deficiency anemia is a common nutritional deficiency caused by a lack of iron.

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But to get the energizing effects of caffeine, you have to use it judiciously. It can cause insomnia, especially when consumed in large amounts or after 2 p.m. Workplace stress – can be caused by a wide range of factors including job dissatisfaction, heavy workload, conflicts with bosses or colleagues, bullying, constant change, or threats to job security.

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Acupuncturists treat people with CFS based on an individualized assessment of the excesses and deficiencies of qi located in various meridians. In the case of CFS, a qi deficiency is usually detected in the spleen or kidney meridians, but a deficiency may also be found in the lung or liver meridians. CSF does not have to be caused by a deficient condition.

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